La Dieta Intelligente Perch Grano Carboidrati E Zuccheri Minacciano Il Nostro Cervello

Autore: David Perlmutter
Editore:
ISBN: 9788804648031
Grandezza: 62,81 MB
Formato: PDF, Docs
Vista: 9777
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Dr Kellyann S Bone Broth Diet

Autore: Kellyann Petrucci
Editore: Rodale
ISBN: 1623366704
Grandezza: 56,77 MB
Formato: PDF, Kindle
Vista: 3033
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The New York Times says it "ranks with green juice and coconut water as the next magic potion in the eternal quest for perfect health." ABC News calls it "the new juice craze." Celebrities like Gwyneth Paltrow and Kobe Bryant are hooked on it. It's bone broth--and it's the core of Dr. Kellyann's Bone Broth Diet. Naturopathic physician and weight loss specialist Kellyann Petrucci, MS, ND, knows the healing power of bone broth. The cornerstone of her booming health practice (as well as so many family recipes), bone broth is packed with fat-burning, skin-tightening collagen; has anti-inflammatory properties; helps heal the gut; and warms and satisfies the entire body. In Dr. Kellyann's Bone Broth Diet, Dr. Petrucci couples delicious bone broth recipes with a groundbreaking intermittent fasting plan, helping you achieve spectacular weight loss and more youthful looking skin in just 21 days. Dr. Petrucci walks you through the science of why bone broth works, then arms you with a plan to lose weight safely and easily--with no cravings, weakness, or hunger pains. She'll introduce you to simple but gourmet recipes for beef, turkey, chicken, and fish bone broths and soups that are loaded with flavor and nutrients, and easy ways to cut down on time spent in the kitchen. Also incorporating easy resistance training routines and mindful meditation exercises, Dr. Petrucci gives you everything you need to succeed.

Stop Al Glutine

Autore: Erica Bernini
Editore: Area51 Publishing
ISBN: 8865748060
Grandezza: 55,40 MB
Formato: PDF, ePub, Docs
Vista: 7321
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I contenuti dell’ebook: . Che cos’è il glutine . I miti da sfatare sul glutine . La testimonianza di un campione: Novak Diokovic . Dieci motivi per eliminare il glutine Il glutine è una proteina presente in molti più alimenti di quanto immaginiamo e sono diversi i suoi effetti nel lungo periodo sul nostro organismo. Molte ricerche sono tuttora in corso e stanno evidenziando che il glutine in sé ha effetti negativi sulla salute di molte più persone di quante si possa pensare. Molti studi infatti associano il glutine a diversi disturbi e patologie, dalla cattiva digestione al diabete fino a diverse malattie autoimmuni. Inoltre eliminare il glutine può rappresentare un’opportunità per variare la nostra alimentazione e vincere la dipendenza da carboidrati raffinati e prodotti tutt’altro che benefici per il nostro organismo.

The Sirtfood Diet

Autore: Aidan Goggins
Editore: Simon and Schuster
ISBN: 1501163787
Grandezza: 40,87 MB
Formato: PDF, ePub, Docs
Vista: 7479
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Discover the original international diet sensation—used by Adele, heavyweight champion David Haye, and Pippa Middleton—that will help you lose seven pounds in seven days while experiencing lasting energy and eating all the foods you love. Over the past few years, fasting has become a popular diet option. Studies show that fasting—whether through moderate calorie restriction every day or the more severe but less frequent intermittent fasting—can help people lose about thirteen to fourteen pounds in six months and reduce their risk of developing disease. When we fast, our body’s energy stores activate what is known as sirtuins, or the “skinny gene,” and many positive changes ensue. Fat storage is switched off, and our body stops its normal growth processes and goes into “survival” mode. Fat burning is stimulated and the genes involved in the repair and rejuvenation of our cells are turned on—which all results to weight loss and improved resistance to disease. But if not done correctly, fasting can lead to hunger, irritability, fatigue, and loss of muscle. Enter Sirtfoods: a newly discovered group of foods that is revolutionizing healthy eating. Ranging from chocolate and red wine to garlic and walnuts, sirtfoods are particularly rich in special nutrients that help us activate the same skinny genes in our bodies that fasting triggers. Nutritionists Aidan Goggins and Glen Matten have created The Sirtfood Diet to help you effectively lose weight and improve your resistance to disease, while still giving you incredible energy and glowing health.

Death In Florence A Novel Inspector Bordelli Mysteries

Autore: Marco Vichi
Editore: Pegasus Books
ISBN: 1605989304
Grandezza: 33,95 MB
Formato: PDF, ePub, Mobi
Vista: 3605
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Florence, October 1966. When a young boy vanishes, the police fear the worst, which brings Inspector Bordelli into an increasingly desperate investigation, in the new mystery from critics' favorite Marco Vichi. Florence, 1966. The rain is never-ending. When a young boy vanishes on his way home from school the police fear the worst, and Inspector Bordelli begins an increasingly desperate investigation. Then the flood hits. During the night of November 4th the swollen River Arno, already lapping the arches of the Ponte Vecchio, breaks its banks and overwhelms the city. Streets become rushing torrents, the force of the water sweeping away cars and trees, doors, shutters and anything else in its wake. In the aftermath of this unimaginable tragedy the mystery of the child's disappearance seems destined to go unsolved. But obstinate as ever, Bordelli is not prepared to give up.

Healthy Gut Healthy You

Autore: Michael Ruscio
Editore:
ISBN: 9780999766804
Grandezza: 44,68 MB
Formato: PDF, ePub, Docs
Vista: 3367
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Thousands of years ago, Hippocrates said that all disease begins in the gut. Scientific research has proven this idea to be true. In Healthy Gut, Healthy You, clinician and researcher Dr. Michael Ruscio shows how modern lifestyle changes and the widespread use of antibiotics have made our guts more vulnerable than ever before.

Cannibals And Kings

Autore: Marvin Harris
Editore: Vintage
ISBN: 0307801233
Grandezza: 37,38 MB
Formato: PDF
Vista: 3031
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In this brilliant and profound study the distinguished American anthropologist Marvin Harris shows how the endless varieties of cultural behavior -- often so puzzling at first glance -- can be explained as adaptations to particular ecological conditions. His aim is to account for the evolution of cultural forms as Darwin accounted for the evolution of biological forms: to show how cultures adopt their characteristic forms in response to changing ecological modes. "[A] magisterial interpretation of the rise and fall of human cultures and societies." -- Robert Lekachman, Washington Post Book World "Its persuasive arguments asserting the primacy of cultural rather than genetic or psychological factors in human life deserve the widest possible audience." -- Gloria Levitas The New Leader "[An] original and...urgent theory about the nature of man and at the reason that human cultures take so many diverse shapes." -- The New Yorker "Lively and controversial." -- I. Bernard Cohen, front page, The New York Times Book Review

Power Up Your Brain

Autore:
Editore: Hay House, Inc
ISBN: 1401930840
Grandezza: 39,87 MB
Formato: PDF, Kindle
Vista: 4591
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The quest for enlightenment has occupied mankind for millennia. And from the depictions we've seen, monks sitting on meditation cushions, nuns kneeling in prayer, shamans communing with the universe it seems that this elusive state is reserved for a chosen few. But now, neuroscientist David Perlmutter and medical anthropologist and shaman Alberto Villoldo have come together to explore the commonalities between their specialties with the aim of making enlightenment possible for anyone. Joining the long-separated worlds of science and spirit, Perlmutter explores the exciting phenomena of neurogenesis and mitochondrial health, while Villoldo brings his vast knowledge of shamanic and spiritual practices to the table. Together they draw from the most powerful tools in each discipline to create the Power Up Your Brain program, a ground-breaking, five-week plan that helps prime the brain for enlightenment. With nutritional advice, dietary supplements, physical exercise, shamanic pract.

America Toons In

Autore: David Perlmutter
Editore: McFarland
ISBN: 0786476508
Grandezza: 78,15 MB
Formato: PDF
Vista: 990
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Animation has been part of television since the start of the medium but it has rarely received unbiased recognition from media scholars. More often, it has been ridiculed for supposedly poor technical quality, accused of trafficking in violence aimed at children, and neglected for indulging in vulgar behavior. These accusations are often made categorically, out of prejudice or ignorance, with little attempt to understand the importance of each program on its own terms. This book takes a serious look at the whole genre of television animation, from the early themes and practices through the evolution of the art to the present day. Examining the productions of individual studios and producers, the author establishes a means of understanding their work in new ways, at the same time discussing the ways in which the genre has often been unfairly marginalized by critics, and how, especially in recent years, producers have both challenged and embraced this "marginality" as a vital part of their work. By taking seriously something often thought to be frivolous, the book provides a framework for understanding the persistent presence of television animation in the American media--and how surprisingly influential it has been.

Mind Over Meds

Autore: Andrew Weil, MD
Editore: Little, Brown
ISBN: 0316352985
Grandezza: 30,16 MB
Formato: PDF
Vista: 9643
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Too many Americans are taking too many drugs -- and it's costing us our health, happiness, and lives. Prescription drug use in America has increased tenfold in the past 50 years, and over-the-counter drug use has risen just as dramatically. In addition to the dozens of medications we take to treat serious illnesses, we take drugs to help us sleep, to keep us awake, to keep our noses from running, our backs from aching, and our minds from racing. Name a symptom, there's a pill to suppress it. Modern drugs can be miraculously life-saving, and many illnesses demand their use. But what happens when our reliance on powerful pharmaceuticals blinds us to their risks? Painful side effects and dependency are common, and adverse drug reactions are America's fourth leading cause of death. In Mind over Meds, bestselling author Dr. Andrew Weil alerts readers to the problem of overmedication, and outlines when medicine is necessary, and when it is not. Dr. Weil examines how we came to be so drastically overmedicated, presents science that proves drugs aren't always the best option, and provides reliable integrative medicine approaches to treating common ailments like high blood pressure, allergies, depression, and even the common cold. With case histories, healthy alternative treatments, and input from other leading physicians, Mind over Meds is the go-to resource for anyone who is sick and tired of being sick and tired.