Il Grande Libro Del Volley Tutto Sui Fondamentali Ruoli Sistemi Di Gioco Preparazione Fisica E Analisi Della Gara

Autore: Andrea Pozzi
Editore:
ISBN: 9788887162660
Grandezza: 37,15 MB
Formato: PDF, ePub, Mobi
Vista: 5397
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Giornale Della Libreria

Autore:
Editore:
ISBN:
Grandezza: 70,56 MB
Formato: PDF, ePub, Docs
Vista: 8935
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101 Volleyball Drills Second Edition

Autore: Peggy Elizabeth Martin
Editore:
ISBN: 9781606791363
Grandezza: 11,18 MB
Formato: PDF, Mobi
Vista: 3985
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101 Volleyball Drills (Second Edition) features 110 drills designed to assist coaches in gaining insight into drills that will challenge the volleyball player in every aspect of the game. The text is a working manual of organized and demanding drills from which practice sessions may be created. The book begins with warm-up and conditioning drills, which are followed by a logical progression from individual skills to combination and team drills.

Secrets Of Sports Psychology Revealed

Autore: Rick Wolff
Editore: Skyhorse Publishing Inc.
ISBN: 1510716386
Grandezza: 59,52 MB
Formato: PDF, ePub
Vista: 7694
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The world of sports psychology and in the introduction of mental skills coaches has exploded into the athletic mainstream over the last few decades. Before then, the attitude regarding such training was extremely conservative and “old school”—the prevailing philosophy was that “any athlete who needs to talk with a shrink needs to have their head examined.” Fortunately, with today’s modern athletes, the dark ages of mental training in sports have gone away and times have changed for the better. But as with any growing industry, there are lots of new and untested pathways to one’s mental performance training in practices and games. But depending on who you talk to, the advice that is given can vary widely—and sometimes, even be contradictory. The Secrets of Sports Psychology Revealed by Rick Wolff, one of the pioneers in the field of sports psychology, is based upon his many years of clinical, hands-on work with top professional and amateur athletes in a variety of sports. He provides real insight into what does—and doesn’t—work. Specifically: Do pre-game visualization techniques really work? Is it OK to be superstitious, or are those rituals counterproductive? Does taking a deep breath or two in a tight situation really help? What’s the best way to learn how to make adjustments in one’s game? These direct questions, and many others, are presented and answered in this easy to use how-to guide aimed directly at athletes and coaches. The answers are right to the point and are based upon the author’s observations and work over the years with top athletes.

Soccer Anatomy

Autore:
Editore: Human Kinetics
ISBN: 1450414397
Grandezza: 60,48 MB
Formato: PDF, Mobi
Vista: 5870
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Strength Ball Training 3rd Edition

Autore: Goldenberg, Lorne
Editore: Human Kinetics
ISBN: 1492532533
Grandezza: 10,18 MB
Formato: PDF, Docs
Vista: 5915
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Who says the best can’t get better? The enhanced edition of Strength Ball Training, Third Edition, delivers plenty of exercises, programs, assessments, and 51 video clips and 2 full-length programs for achieving the best results. Preferred by elite athletes, fitness experts, and strength and conditioning specialists, stability and medicine ball exercises are essential to developing core power, strength, balance, coordination, and stability. Strength Ball Training presents those exercises along with instruction and advice on achieving results. Inside you will find assessments to help you determine your current ability and suggested exercises to address deficiencies. The exercises can be sequenced to create individual programs that target specific regions or enhance total-body performance. You’ll learn to incorporate equipment such as cables, bands, and dumbbells for added versatility and increased resistance. The enhanced edition’s 51 video clips show exercises for core stabilization; core rotation; legs and hips; chest, shoulders, and upper back; abs, lower back, and glutes; biceps, triceps, and forearms, and whole body. Also included are two full-length 30-minute programs, Muscle Up and Power Conditioning, making this the one resource full of strength, flexibility, and balance challenges that will test you to your very core.

Bodybuilding Anatomy 2nd Edition

Autore: Evans, Nick
Editore: Human Kinetics
ISBN: 149250940X
Grandezza: 64,78 MB
Formato: PDF, ePub, Docs
Vista: 4373
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Boasting 100 exercises and 104 variations, the new edition of Bodybuilding Anatomy is the ultimate guide to gaining mass and sculpting your physique. It features step-by-step instruction and 141 full-color anatomical illustrations, including the most popular competitive poses, and recommendations to modify and individualize programming for specific needs.

Pdr For Nutritional Supplements

Autore: Sheldon Saul Hendler
Editore: Wiley-Blackwell
ISBN: 9781563637100
Grandezza: 61,16 MB
Formato: PDF, ePub, Mobi
Vista: 9819
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With the large number of consumers curently supplementing with various vitamins, minerals, and other nutrients, health professionals and consumers alike need a reliable, research-based source of information on these supplements. This 2nd edition maintains its status as a comprehensive resource for the entire spectrum of nutritional products. Each monograph includes the chemical nature of the compound, claims made for it and clinical research supporting or refuting those claims, risks and precautions and potential interactions. Includes entries on not only vitamins and minerals, but amino acids, probiotics, phytoestrogens, phytosterols, and more.

Human Muscle Fatigue

Autore: Craig Williams
Editore: Routledge
ISBN: 1134053517
Grandezza: 29,78 MB
Formato: PDF, ePub
Vista: 8955
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When human muscle fatigues, athletic performance becomes impaired. For those individuals suffering muscle or metabolic diseases the effects of muscle fatigue can make everyday tasks difficult. Understanding the scientific processes responsible for skeletal muscle fatigue is therefore central to the study of the physiology of sport, exercise and health. Written by a team of leading international exercise scientists, this book explores the mechanisms of muscle fatigue and presents a comprehensive survey of current research on this important topic. Examining the wide variety of protocols, assessment methods and exercise models used to study muscle fatigue, the book explores the differential effects of fatigue as influenced by: age gender fitness and training the use of ergogenic aids medical conditions including cerebral palsy, muscular dystrophy and glycogenosis. Human Muscle Fatigue covers both clinical and applied approaches in sport and exercise physiology and devotes an entire section to the conceptual framework underpinning research in this area, helping readers from a wide range of backgrounds to engage with the topic. Accessible and detailed, this book is a key text for students and practitioners working in exercise and sports science, medicine, physical therapy and health.

Handbook Of Soccer Match Analysis

Autore: Christopher Carling
Editore: Routledge
ISBN: 1134302010
Grandezza: 25,77 MB
Formato: PDF, Kindle
Vista: 5802
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Appealing to a wide audience, this ground-breaking handbook takes an in-depth look at soccer match analysis, highlighting the latest in match analysis research and the innovative technologies now being used by professional soccer clubs around the world. Bridging the gap between research, theory and practice, these methods can be used by coaches, sport scientists and fitness coaches to assess and improve: styles of play, technical ability and physical fitness objective performance feedback to players the development of specific training routines use of available notation software, video analysis and manual systems understanding of current academic research in soccer notational analysis. This is the first book to focus exclusively on football, and is based on the authors' extensive experience in academic and professional match analysis.